Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster?

Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better for burning body fat?
Well, both low and high intensity exercises will help you burn off body fat. The question is which is more effective and burn more body fat. What is your fat burning zone?
When scientists first reported that during intensive exercises, your body burn glycogen, which is a form of stored carbohydrates stored in your liver and muscles for energy and during low intensive exercises, your body burn body fat, everyone suddenly change their workout routines to perform low intensity exercises to burn body fat.
Does it work? Obviously it does not work because there are still so many fat people around although they are working out with low intensity exericies isn't it? Why is that so?
Well, the scientists were right when they said that our bodies burn more body fat during low intensity exercises like walking or a leisurely swim. But during a high intensity exercis e like running, our bodies burn a lot more calories. Even if some of the calories burnt are from glycogen, we will still burn many fat calories as well.
To add icing to the cake, when your store of glycogen is low, the carbs from your meal you eat later gets converted into glycogen to fill up the store and will not be converted to body fat when left unused for energy.
Furthermore, high intensity cardio exercises crank up your metabolism even after your workout is done. This means that you body will continue to burn body fat hours after you have left the gym. This effect is almost non existent in low intensity cardio or aerobic workout. Accumulatively, your body burns up many many more calories during and after high intensity cardio exercises than lower intensive ones.
You can inject high intensity exercises to your cardio workout by introducing some interval training. You can walk briskly for 5 minutes, then breaking into a jog for another 5 minutes. Then walking briskly again until you caught your breath and then sprint for a minute before walking again for another minute. From this point, alternate between a sprint and a walk, a minute each and do this for the next 15 minutes and you are done.
Do this for 5 days a week and before long, you will be steadily losing unwanted body fat and weight healthily and naturally.

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Check All Regarding Diets That Make You Lose Weight

The old advice continues being worthy: the correct form of losing weight is to go to a professional that teaches you ways to achieve that goal. You have multiple options to success in your journey; like for instance go to a nutritionist or a doctor. Another way is to go to the gym, a lot of gyms offer counseling to lose weight. There are as well a different ways like to attend a group or follow a diet.
If you cannot go to an expert then you should educate yourself alone by reading and practicing what you have read. As you learn on nutrition you'll know how to eat to live and not otherwise.
Secrets about diets that aid you lose weight
Diets usually impose us what to eat and when to eat, in general those diets are not specially designed to our lifestyle. The first advice is to follow a diet that is adjusted to your busy life. Don't let this information mislead you, this doesn't mean that nothing will change and that you'll be eating the same things you used to eat, the real meaning is that you can still eat what you used to but in moderation.
When you follow a diet low in calories definitively you will lose weight. The real issue of all this arises when you leave the diet. So while you return to your old habits you gain your weight again. And it is an endless cycle.
Fast diets results
"These diets are designed to lose weight quickly. They are not recommended because they have temporary results. If you gain and lose weight quickly you are damaging your health and your figure."
If your answer is yes to one of these questions consult with your doctor or nutritionist. Diets are everywhere, to all likes and if you want to get permanently lose weight you can make it. You should now be able to difference good diets from the ones that are not since the good diets are those who are balanced they include all the nutritious groups.
But of course most people are not interested because we gain weight, what we want is to lose weight. There are several ways to lose weight. Or even better there are many diets to lose weight.
So Finally Do diets Work?
Diets are always in complete changes, and suffer some sort of an evolution as time goes by and nowadays there are two main groups "low floor carbohydrates and high proteins" and balance. Independently far from what diet means to each one of us, diet it is simply a nutritious system that follows defined rules to lose weight for a certain time. These last words are important because in our minds we can follow a diet, lose weight and forget about it. The reality is that losing weight once doesn't mean it will never come back. And that is the fundamental fact that diets that promise immediate results, these results are not durable.

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Detox To Lose Weight

Detoxification programs have been promoted as the remedy to today's unhealthy lifestyles for years. Proponents of detoxification note that a good detox can help increase energy, slow the aging process, aid the digestive system and help relieve the symptoms of diabetes and asthma. One of the greatest benefits of a good detoxification program is weight loss.
Our bodies are equipped with several systems to help it naturally detox. However, today's stressful lifestyles and unhealthy eating habits often overburden our natural systems. As our body struggles to keep up with the toxic matter flowing through our systems it often falls behind. Toxic waste begins to back up and the balance of our body is disrupted.
A good detox will help restore the body's balance, eliminate the waste building up and make our systems run much more efficiently. During autopsies, coroners often find colons that are more than 75% clogged with waste matter. This causes the systems that clean our blood and intestinal tracts to back up. Nutrients can't be absorbed as efficiently and we gain weight, become tired and irritable. Health issues often follow.
Cleaning the colon and the liver often completely relieves these clogs and allows our bo dies to return to optimum functioning. Nutrients are used efficiently and many find that the detox program has such great results that they simply don't crave sugar and fried foods after the detoxification. Many report feeling so good after detoxifying that they are motivated to eat more carefully.
With the toxins being flushed out of the body, many report a dramatic increase in energy level, encouraging many to exercise and further assist their detox in reducing weight.
Researchers have found that as the level of toxins in the body rises, more fat is manufactured to protect the body. Weight gain is a natural by-product of toxin buildup. Removing the toxins from the body allows the body to release the excess fat, resulting in a natural weight loss.
There are many detoxification programs on the market. Choose a gentle, well researched program that includes a parasite remover as well. You'll be pleasantly surprised at your increased energy and amount of weight l oss!

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Common Myths From The Weight Loss Crowd

Myth: You'll be OK with a high protein/low carb diet
Fact: This type of diet aims to secure most of the daily required amount of calories from protein foods, such as meat, dairy products and eggs, with a very small part taken from foods containing a lot of carbs (bread, pasta, potatoes and fruits). The biggest problem with this diet is that many common and popular foods are forbidden, which makes it easy for the user to get bored or frustrated. When boredom and frustration set in, quitting time is never far off. Another problem is the lack of nutrients that are usually brought in by carbohydrate foods, while allowing the user to eat bacon and cheese that raise cholesterol levels.
The bottom line is that high protein/low carb diets result in fast weight loss in some users, but it's not just fat that goes away. People also lose s ome of their lean muscle mass and a lot of water as the kidneys work harder to rid the body of excess waste from protein and fat.
The added stress to your kidneys is not healthy at all and, in the long run, will lead to dehydration, headaches, feelings of nausea and dizziness. Before engaging in a long-term diet, you would do well to discuss it with your physician. And if you are really keen on dieting, try a balanced diet first, because it will help you lose weight without hurting your system.
Myth: Permanent weight loss can be achieved with fad diets.
Fact: This is yet another common myth among the weight loss crowd. Like any other diet that tells you to cut this or that food from your daily meals, fad diets are not healthy for you. The cornerstone of any diet is supplying the body with all the calories, proteins and minerals it needs. diets that cut out foods without regard for the needs of your body cannot be healthy for you. Fad diets fail to deliver on the promise of permanent weight loss because people will always ! crave th e forbidden foods and will always end up breaking the rules and ditching the diet.
The key to making weight loss permanent is more Exercise and to avoid eating food that makes you fat without nourishing your body. Our extensive studies confirmed the importance of exercising and of a well-balanced diet.
Myth: Low-fat or no fat food is always a good choice.
Fact: The only low fat foods that are also low in calories are fruits. The rest of the huge low-fat or non-fat group are not a safe choice if you are dieting. These products may have added sugar, starch or flour to make them taste better, which means extra calories that do not belong into your diet. So make sure you check the list of ingredients on packages whenever you decide to buy low-fat.
Myth: Switching to vegetarian food will help you lose weight and stay healthy.
Fact: I know this is a hard pill to swallow, but no food plan will work for you unless you take charge of your eating and make sure that everything that goes past your lips is the right kind of food. The key here is to be absolutely sure that the vegetarian diet will give your body all the nutrients and calories it needs. Eating heaps of foods that do nothing for you from the nutritional point of view, outside maybe of filling your stomach, can bring you a lot of trouble in the future.
Since plants tend to have a lower concentration of nutrients than meat, you will have to eat more food than before to make up for this difference. Not to mention that a strictly vegetarian diet will not get you enough vitamin B12, vitamin D, iron, calcium and zinc. These substances are taken mostly from dairy products and eggs in a regular diet, but true vegetarians can't touch those. You'll have to rely on the few and uncommon vegetables that can provide these substances.
Myth: Dairy products cause heart problems and make you fat.
Fact: Well, thanks to modern medicine everybody knows that eating a lot of dairy prod ucts is a surefire path to high blood pressure and stroke, a! lthough a large group of people from France refuse to die despite the large quantities of cheese and wine they consume.
Dairy products are the main source of calcium that keeps your bones strong and healthy. It is absolutely essential for children and can be in no way overlooked by adults. Dairy products also contain vitamin D, which is crucial to maintaining the normal levels of calcium and phosphorus in your bloodstream.
If you don't want to gain weight from dairy products, then choose low-fat or non-fat brands. There are enough of those around. If you are lactose-intolerant, drink soy or rice milk. It does not taste exactly the same as true milk, but it's still good and nutritious.
Butter and margarine are the only dairy products you should worry about. They do contain big levels of fat. Still, if you can't do without them, at least eat butter. Margarine is an over-processed fat that is not particularly good for you. Butter may be a bit fatter, but it definitely is the healthier of these two.
Source: www.weight-loss-diet-nutrition.net

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Coconut Oil: Cholesterol And Weight Loss Maintenance That Tastes Good

Coconut oil does not contain toxic unsaturated oil that other oils do. It is loaded with healthy benefits that include lowering your cholesterol and your weight. If you find yourself in the "50 and over" group, should your cholesterol and weight rank higher than your retirement plan?
Coconut oil has a pleasant taste, does not go rancid (even after a year) like other oils and has health benefits instead of health detriments. Civilizations consuming coconut oil without the trans fat oils are healthier, have less colon problems, less cancer, do not battle weight loss and have less heart disease.
Coconut oil has antioxidant properties due to the lack of oxidation of the oil in the body thereby reducing the need to supplement Vitamin E that is normally used up in the oxidation process. The general studies indicate that regular consumption of coconut oil reduces cholesterol to a normal level by converting cholesterol into pregnenolone.
Ever since "trans fat" became a dirty food, we have looked for replacement oils that will deliver our favorite "bad" food to the table without sacrificing the good taste. It has been established that our best bet to stay healthy is to eat healthy. Eating healthy includes eliminating harmful oils and supplementing our diet with foods that includes basic building block nutrients that have eroded from our farms and gardens.
The trans fats stay in the bloodstream and eventually collect as fat in the vessels and body. Coconut oil goes straight to the liver and is converted to energy. This "good" oil speeds up your body's metabolic rate, causes you to burn calories and in this manner you will loose weight.
Coconut oil has a laundry list of healthy benefits. Using coconut oil as a supplement, 3-4 tablespoonfuls a day, produces sufficient lauric acid. Lauric acid produces monolaurin. Monolaurin is a natural antiviral that kills viruses. This is a huge support to the immune system.
Cooking with coconut oil will eliminate harmful fatty chains that manifests themselves as trans fatty acids in the body. If you are reducing trans fat in your body you also raise HDL ("good") cholesterol levels and lower LDL ("bad") cholesterol levels in your bloodstream.
The medicinal use worldwide of coconut oil includes: supplement to prevent osteoporosis, sore throat, kidney stone dissolving, reduce swelling and for weight loss.
The results are clear, nutritionists and dietitians agree that coconut oil is one of the healthiest supplements you can consume. Civilizations that have used coconut oil are generally healthier and do not have the many western nation diseases such as heart disease, blood pressure issues, blood sugar, obesity and diabetes.
Coconut oil can be used for cooking and frying. Battle weight loss the natural way. Replace all oil such as butter, margarine, vegetable oil or shortening with coconut oil. Warmed to 76 degrees, coconut is liquid and can be used in salad dressing. You can also use it as a skin lotion. It is liquid on contact to the skin.
It may be a while before it is time to make another new years resolution. Don't wait, for your health's sake, make a change now that will change the "quality of your life" of tomorrow.

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Congestive Heart Failure and the Heart Healthy Diet

Congestive Heart Failure, or CHF, is a medical condition concerning the heart. When diagnosed with CHF, a patient has a weakened heart that cannot properly pump blood to the necessary parts of the body. This condition requires extensive treatment and lifestyle changes in order to live as healthy and as normal a life as possible. Such lifestyle changes include a medicine regimen, an exercise program, and a heart healthy diet. While all of these factors are important, following a strict diet is a key element to controlling Congestive Heart Failure, and ensuring the best quality of life that can happen while living with this condition. A heart healthy diet includes low sodium intake, low fat and calorie intake, and reduced fluid intake.
When a patient is first diagnosed with Congestive Heart Failure, his or her doctor will begin a treatment p lan matched specifically to that patient. Part of this treatment plan is usually a heart healthy diet. Part of what makes Congestive Heart Failure so uncomfortable for the patient diagnosed with the condition is the fact that as a result of how the heart fails to work efficiently, the lungs and the body in general begin to retain large amounts of fluid. Though there is an abundance of fluid in the body, the fluid that builds up in the lungs of the heart failure patient makes it exceedingly difficult to breathe, which is already a difficult venture for the patient.
Where the heart healthy diet comes in is that ridding the body and lungs of excess liquid is important to be able to breathe comfortably. An abundance of sodium in a person's diet causes excessive amounts of liquid to be retained. This is something a heart patient does not need, considering the large amounts of liquid that already makes itself a problem. Along with medication to help release retained liquid, a diet of low sodium limitations is often given to the patient. The standard amount of sodium allotted in a diet like this is 2g or 2000mg. If the heart patient is a unusually bad case, a sodium limit as low as 1g or 1000mg may be given. When a heart failure patient exceeds this level of sodium in his or her diet, he or she runs the risk of retaining relatively large amounts of liquid that the body, in its less-than-efficient state, cannot effectively get rid of.
Another aspect of the heart healthy diet is for the heart patient to eat many low-calorie, low-fat foods. Sometimes Congestive Heart Failure is caused, in part, by obesity in the patient. Two things are accomplished by eating these low-calorie, low-fat foods. One, eating low-calorie, low-fat foods helps to keep the heart arteries clear of clots. Heart patients already have a weakened heart and, therefore, should not weaken it further by introducing clots to the passageways of the heart. The other thing that is accomplished by th is part of the diet is that weight is a contributing factor to being healthy or unhealthy. Obesity, in some cases, can cause the Congestive Heart Failure condition. Not gaining weight if you are already thin, and losing weight if you are obese is important to being healthy with CHF. A low-fat, low-calorie diet can help with keeping or getting to a healthy weight.
The last part of a heart healthy diet for CHF patients is a diet with reduced fluid intake. In much the same way that sodium increasing fluid retention is negative for the heart failure patient, drinking lots of fluids is sometimes negative as well. If a heart patient is drinking many liquids, it just makes it harder for the body to get rid of the fluids that are building up naturally. Keeping a diet low in fluids helps keep fluids in the body at a minimum as well.
There are many positive aspects to the heart healthy diet. Low sodium limitations, low-fat and low-calorie foods, and reduced liquid intake can be helpfu l in keeping a heart healthy lifestyle. Congestive Heart Failure patients are recommended to change their current eating habits to a heart healthy diet in order to become as healthy as possible and to live as full life as is possible with this condition.

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Diabetes And Weight Loss

Did you know that you can be 'just a little bit diabetic'? The condition is technically called 'pre-diabetes', and it is characterized by persistent high blood sugar levels. Pre-diabetes is a serious condition, though its symptoms may be so subtle that you don't notice them affecting your life. More importantly, it's an indicator that there is something seriously wrong with your body. Left untreated, over 50% of those diagnosed with pre-diabetes will develop Type 2 diabetes within ten years.
If your doctor has told you that you are one of the more than 16 million Americans who has pre-diabetes, the American Diabetes Association has some very good news for you. In March 2005, the ADA released the results of the multi-year Diabetes Prevention Project. In a study that followed thousands of patients across the nation who had been diagn osed with pre-diabetes, the Diabetes Prevention Project found that patients who lost a 'moderate' amount of weight reduced their risk of developing full-blown diabetes by over 58%. Even more encouraging, many of those patients had managed to reverse their condition, and their blood sugar levels were well within normal ranges.
This was a result that the researchers had not expected. Diabetes (and pre-diabetes) is the result of changes to cells in the pancreas that reduce the amount of insulin that they can produce. Doctors have always believed that those changes are irreversible. Now however, the research seems to suggest that losing weight with a healthy balance of exercise and diet can actually heal those early damages caused by diabetes.
Here's the even better news. Those results were achieved by people who lost 'moderate' amounts of weight - from 5-7% of their total body mass. In other words, if you weigh 200 pounds and have been diagnosed as pre-diabetic, losing just 10-15 pounds can more than halve the risk of developing full-blown diabetes, and may reverse your condition entirely.
Here are some healthy weight loss tips from the American Diabetes Association:
1. Keep your diet balanced. Eat a variety of foods in all food groups, with an emphasis on grains, starches and fresh vegetables and fruit.
2. Learn to eyeball portions. Portion control is far more important than restricting what foods you eat. A 'portion' of raw vegetables may be considerably larger than a portion of the same vegetables cooked. There are some handy reference guides on their web site at http://www.diabetes.org
3. Add one half hour daily of moderate exercise to your daily routine five days a week. This one single lifestyle change seemed to be the key to both weight loss and the beneficial effects derived from it. It was the single significant difference between the two groups in the study.
The results of the Diabetes Prevention Project only confirm what has been the best advice in dieting circles for years - losing weight with a balanced diet and exercise is the healthiest way there is. For more information on the diet recommended by the American Diabetes Association, visit their web site at http://www.diabetes.org

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